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LOVE
• decreased risk of heart disease
• lower blood pressure
• improved immune health
• faster recovery from illness
• increased life expectancy
VS
FEAR
• increased blood pressure and heart rate
• impaired cerebral cortex (difficulty making good
decisions/think clearly)
• chest pain
• chills
• nausea
• shortness of breath
• sweating
• trembling
• upset stomach
• muscle aches
• headaches and migraines
• feeling overwhelmed and out of control
• a sense of helplessness and impending death
• weakened immune system
• gastrointestinal issues
• decreased fertility
• impaired long-term memories
• fatigue
• increased likelihood of osteoporosis
• increased likelihood of type 2 diabetes
• clinical depression
• accelerated aging
• premature death
(nm.com, verywellmind.com, ncbi.nim.nih.gov, health line.com)
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